Best Black Bean Burger Recipe (2024)

FAQs

What goes good on black bean burgers? ›

Black Bean Burger Serving Suggestions

Once you've cooked your patties, it's time to eat! I love to serve this homemade black bean burger with chipotle sauce, lettuce, tomato, red onion or pickled red onion, and dill pickles for crunch.

Canned black beans: the foundation of our homemade black bean burgers. I like canned for convenience (be sure to drain and rinse), but you could also cook your own dried beans and use about 2 ½ cups. Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture.

The best veggie burgers I have eaten have always presented themselves as exactly that: veggie – not “beef style” or anything like that – just “veggie”. The most common problem faced by homemade bean burgers is that they become mushy. This is usually caused by over mashing the beans.

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

Common binding agents include flax eggs (a mixture of ground flaxseed and water), chia seeds, mashed potatoes, tapioca flour, or even your favorite nut butter. These ingredients help hold everything together and prevent your burger from crumbling.

Beans, for instance, are a good source of both zinc and iron. They are also an important protein resource. Black bean burgers are never going to be mistaken for hamburgers, but they are typically a solid choice when it comes to health.

Black beans are rich, earthy and versatile. They add extra protein to make any meatless meal satisfying, from brunch to dinner. Pair with: Bright, citrusy flavors like lemon and lime; sharp flavors like fresh onion and garlic; earthy spices like cumin and coriander.

One of the healthiest additions you can make to your diet, black beans are especially good for individuals looking to remove meat from their diet. The mixture of protein, vitamins, amino acids, and minerals found in black beans can help replace what is dropped from your diet by cutting meat, all with fewer calories.

The most common burger binding agent is egg. This makes your ground beef stick together and is the most readily available ingredient. You can also use potato starch as a burger binding agent depending on your allergies or general availability.

Add 1 egg yolk per pound of hamburger. It won't add appreciably to the fat content and will bind the meat beautifully. The other thing you can do is add canned, drained, crushed black beans or chickpeas to the hamburger. The starch from the beans will bind the meat together and add an interesting taste.

What is a substitute for eggs in black bean burgers? ›

To replicate 1 large egg, mix 1 tablespoon flaxseed with 2 to 3 tablespoons water and let sit for a few minutes. Add to the veggie burger mix just as you would an egg.

Slice up some onions and (optional) beets thinly. The onions help to keep the burgers moist and add steam and flavour during cooking. If you don't like onions, try sliced mushrooms. Spices like garlic powder and a good barbecue sauce are also important for that authentic barbecue flavour.

Good texture means it'll have a little crunch when you bite into the burger. If you don't cook the burger enough, you undercook it, the patty might be cold and it won't have any crispness. Your veggie burger will be cold, sad and soggy, as you will be when you eat it.

Not adding aromatics

Cooking dried beans with just salt and water is fine, but they are going to taste rather plain. The Bean Institute recommends cooking beans with aromatics to get the most flavor out of them. They advise adding onion, garlic, and fresh herbs like rosemary, thyme, or bay leaf.

Go easy on the shaping. When you're making your burgers, try not to manhandle them too much or else you'll end up breaking the meat into smaller pieces than you have to. We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible.

Eggs are a reliable binder, but not available to those observing a vegan diet. One Green Planet recommends chia seeds and arrowroot powder as egg replacements, as well as nut butter, mustard, and dry oats, among other things, to imitate what they call the "sticky" saturated fats that keep burgers together.

Hearty chopped cashews add textural variation, while panko bread crumbs help bind the patties without turning them mushy.

Resist the urge to constantly flip the burgers while they cook. Flipping them too often can cause them to fall apart. Let the burgers cook for a few minutes on one side before flipping them once. This will help them develop a nice sear and hold together better.