Cottage Cheese Pancakes (High Protein) - Recipe Diaries (2024)

FAQs

How much protein powder to add to pancake mix? ›

Start with a small amount, such as 1-2 tablespoons, and then gradually increase or decrease the amount based on your preferences. Consider the texture and flavor: Protein powder can affect the texture of pancakes, making them denser or drier.

They're a Healthy Alternative to Traditional Pancakes

This is because protein pancakes tend to be made with healthier ingredients, such as protein powder, oats, and egg whites. In contrast, regular pancakes are often made with refined flour, sugar, and butter.

Once opened, store in an airtight container and consume within 24 hours. Suitable for freezing.

Start your day with these reader-favourite nutritious protein pancakes! Made with just banana, protein powder and eggs, these flourless pancakes come together in minutes.

Protein Pancakes

Simply prepare the pancake mix as usual, and then stir in a scoop of protein powder. Mix well to ensure the protein powder is fully incorporated. For more protein power, try Krusteaz Buttermilk Protein Pancake Mix.

Pancakes are a great breakfast option once in a while, but should not be eaten regularly. Pancakes and syrup are carb and sugar-heavy, which may cause you to wish for a nap! Better breakfast options will include eggs and whole grains.

The Bottom Line. Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

The cheese's texture lends itself well to simple toppings, like a drizzle of olive oil, but textural pops like crunchy chips and juicy tomatoes work well as a fun change if you feel like you're stuck in a CC rut. Other mix-in ideas from our readers included crumbled bacon, Kalamata olives, and salsa.

Cottage cheese is high in protein. One cup of low-fat cottage cheese has a whopping 28 grams (g) and only 163 calories. High-protein foods digest slowly. This helps keep you feeling full longer and makes you less likely to overeat.

What seasoning is good on cottage cheese? ›

Savory Cottage Cheese Toppings

Give cottage cheese a drizzle of your best olive oil, flaky sea salt, and freshly ground black pepper. Caprese: Dice fresh tomatoes and chop basil, drizzle with olive oil and balsamic reduction, and add a dash of salt and pepper to make a "caprese" cottage cheese salad.

MICROWAVE: Place a pancake on a non-metallic plate. Heat on full power for the time specified. 750W-30 seconds.

Refrigerator. Make sure the pancakes are completely cool, then put them in a meal prep box or another airtight container. Keep them in the fridge up to 1 week.

Although you can replace part of the flour with protein powder, you should never replace more than ⅓ of the flour with protein powder. Ideally, you should be aiming to replace just ¼ of the flour with protein. Anything above will get you a dry texture.

Want the short answer to this question, or the 'TL;DR' version? For the average person, it's recommended to consume no more than 40-50g of protein powder per day, or about 2 heapy single-serving scoops (assuming one scoop is 20-25g of protein).

Follow the instructions on the protein powder label — usually six to eight ounces per serving — or adjust the amount if you prefer a thicker or thinner shake.

Protein Powder & Water

However, if you choose to stick to the basics, add 6-12 oz of water for each scoop of protein powder and mix well. Make sure to add your scoop of protein after the liquid! If you find your shake to be bland or thin, you can use as little as 4 ounces of water to boost the flavor.