Healthy Granola Recipe (2024)

FAQs

What makes granola healthy? ›

Granola provides protein and important micronutrients like iron, vitamin D, folate, and zinc. Serving sizes vary from 1/4 cup to a full cup depending on the type and brand you choose. Granola can also be an excellent source of: Vitamin B.

Yes. "Granola does contain important nutrients, and if you enjoy it, eating some every day is probably fine as part of a balanced diet," says Harris-Pincus.

Granola with milk or yogurt is a great option for a healthier sweet treat at the end of the day, but you can also use it to top ice cream, milkshakes or homemade sweets.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

The best blend is Greek yogurt with granola, which is high in protein and fiber.

You can use any kind that you like, but my favorite low sugar vanilla yogurts are Two Good, Chobani Less Sugar, or Siggi's. If you prefer to sweeten your own, you can use plain Greek yogurt and use either honey or maple syrup.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

Are you a fan of cereals, but find yourself bored with the same old bowl of whole grains? Bring your favorite breakfast to life with a ½ cup of granola. Granola can also be its own cereal, just add milk and enjoy. For a boost of nutrients, add nuts, seeds and freeze-dried fruit.

Is granola actually healthy? ›

Granola contains a variety of ingredients, including oats, nuts, seeds, and dried fruit. The nutritional composition of granola can vary largely depending on ingredients and brands. Granola can offer health benefits such as supporting digestive health, and heart health and providing an energy boost.

Granola is a significant source of important vitamins and minerals. It is typically made from oats, which contain micronutrients like Vitamin E, folates, zinc, iron, selenium, copper, manganese, choline and more. These all play crucial roles in the human body. Vitamin E is vital for immune function and skin health.

Granola is also calorie dense – some contain a little more than 300 calories per cup, but others can pack up to 600 calories per cup, from added oils, coconut, chocolate and added sugars including evaporated cane juice, honey, maple syrup, molasses, cane sugar and brown rice syrup.

While both granola and cereal may seem similar, there are significant differences between the two. Granola is a healthier, more nutrient-dense, and joyfully versatile option that will not only make your taste buds dance but also keep your body happy and healthy.