Unclutter Your Kitchen, Unclutter Your Diet: A Conversation with Rhiannon Lambert
Are you tired of feeling deprived when trying to eat healthily? Many of us struggle with the idea of giving up our favorite comfort foods and processed snacks. But what if I told you that the key to a healthier diet might be as simple as decluttering your kitchen?
In this episode of the Real Health podcast, I had the pleasure of speaking with Rhiannon Lambert, a renowned nutritionist and author of The Unprocessed Plate. We discussed the impact of social media influencers on our food choices, the importance of whole foods, and the power of cooking at home.
Lambert emphasized the emotional connection we have with food, and how this can be a double-edged sword. She explained that while it's important to be mindful of our food choices, we shouldn't demonize certain foods or feel guilty for enjoying them. As she puts it, "I'm a mom, I've got two kids, and I use baked beans."
During our conversation, Lambert offered some simple tips for listeners looking to improve their diet. She suggested reducing processed meat, adding more whole foods to your diet, and cooking at least one extra meal a week. She also advised against relying too heavily on ready-meals, while acknowledging that this isn't always possible.
So, if you're ready to take control of your diet and unclutter your kitchen, tune in to the full episode below. And don't forget to share your thoughts in the comments - do you agree with Lambert's advice? Are there any controversial food choices you'd like to discuss?
