No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (2024)

Published: . Last Updated: by: Ginny McMeans

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This No Bake Stuffed Mini Peppers recipe is a perfect vegetable appetizer. Mini Sweet Peppers are filled with a flavorful chunky chickpea stuffing. You have to try this incredibly healthy raw finger food.

No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (1)


Have you tried the bright red, orange, and yellow assorted mini peppers yet? They are so tempting packaged all pretty and showing their colors.

They're little bright oblong sweet bell peppers. There aren't any green bells in the package though just the sweeter red, orange and yellow color.

Since they are firm and mild in flavor with a nice crunchy texture they are the perfect healthy snack. I could eat quite a few of them and unlike a bag of chips, this snack feels guilt-free!

Because of their firm shape, they also make the perfect vessel to hold stuffing mixtures. There's no need to bake them either!

My absolute favorite way to prepare these mini sweet peppers is as a simple, rewarding appetizer with a hearty chickpea filling.

No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (2)

You are going to love these gluten-free, vegan, and protein-rich stuffed mini sweet peppers!

A bonus is that this no-bake recipe can be quickly adapted to your taste, such as making them spicier.

There are two or three tasty bites in one of these little peppers, and the flavors are mildly spicy. The flavor is perfect for everyone but if you'd like to dress up the flavor for certain tastes then that's easy to do too.

You're in control of the spiciness of this appetizer and you can create your own balance of heat and flavors.

No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (3)

If you want a bit of a sharper flavor or add a bit more heat to the filling, here are some suggestions:

  • Add a couple of more scallions. They have somewhat of a spicy and natural peppery flavor when enjoyed raw.
  • Be less stingy with the cayenne pepper and add a tad more to get that gentle heat at the end of each bite.
  • You want to spice it up, then add some jalapenos.
  • Leave exactly as is and add some yellow prepared mustard. That's really good too.

Always start with little changes and taste-test first before adding more.

All that remains is filling each half of the veggies with the chickpea stuffing.

Place it on a platter or cutting board (for a rustic look) and if you have extra filling then put it in a small bowl and place some crackers around too. It's really good piled high.

No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (4)

Table of Contents

Healthy Stuffed Mini Peppers Appetizer

You start by prepping these mini veggies, and that is so easy. You simply slice them in half through the middle lengthwise.

The stem can be easily cut out and the seeds too. They like to cluster tightly around the stem. So cutting that off pretty much removes almost all of the seeds.

Now we move on to making the hearty filling, which is nothing more than placing all the ingredients for the stuffing in the food processor. Just like in the photo above.

Pulse a couple of times until you get a chunky consistency. Don't overdo it here.

Although everything should be well blended, you still want soft bits and pieces in the stuffing nicely contrasting with the crunchy mini peppers.

No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (5)

If you are planning a big get together and want to serve multiple appetizers there are lots on this blog. There's even one post including many bloggers party food titled 17 Vegan Party Appetizers.

Are you ready for some football, parties, tapas, snacks or light lunch? This healthy, low-fat finger food will fill the bill.

Now that's what I call celebrating! Don’t forget to let me know what you think of this no-fuss, No Bake Stuffed Mini Peppers recipe.

What Do You Think?

If you take a photo of your plate of delicious stuffed mini sweet peppers I would love to see it. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer.

Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts.

📋 Recipe

No Bake Stuffed Mini Peppers

Ginny McMeans

No Bake Stuffed Mini Peppers are a perfect vegetable appetizer.

4.87 from 15 votes

Print Save

Prep Time 20 minutes mins

Total Time 20 minutes mins

Course Appetizer

Cuisine Finger Food

Servings 30 Peppers

Calories 38 kcal

Ingredients

  • 32 ounces sweet mini peppers, they come in a clear bag
  • 15 ounces chickpeas, from a can, drained and rinsed
  • ¼ cup homemade almond mayonnaise (get the link to the recipe in the instructions below) If you choose to use store-bought dairy-free mayonnaise only use 3 tablespoons to start with.
  • 1 tablespoon apple cider vinegar
  • ½ teaspoon ground mustard
  • 2 scallions, thinly sliced
  • 1 teaspoon salt
  • teaspoon cayenne pepper

Instructions

  • Cut the stem end off of the peppers. Slice lengthwise. Remove any seeds that are inside. Set aside.

  • Here is the recipe for Homemade Almond Mayonnaise. It is really flavorful too.

  • Place all of the remaining ingredients in a food processor. Pulse four or five times. The chickpeas should be chunky.

  • Remove the blade and stir to make sure the mixture is blended well.

  • Stuff each pepper half with about 2 tablespoons of the chickpea mixture.

  • Set on a plate to serve. You may cover them with plastic wrap and keep in the refrigerator up to 3 days.

Notes

IT FREEZING:

The chickpea stuffing will freeze up to three months in a rigid sided container.

The sweet mild peppers need to be fresh from the grocery store.

TO SERVE AFTER FREEZING:

Defrost the stuffing, overnight in the refrigerator.

Stuff the peppers as described above.

Nutrition

Serving: 2PeppersCalories: 38kcalCarbohydrates: 6gProtein: 1gSodium: 80mgPotassium: 114mgFiber: 1gSugar: 2gVitamin A: 960IUVitamin C: 38.9mgCalcium: 10mgIron: 0.6mg

Tried this recipe?Let us know how it was!

No Bake Stuffed Mini Peppers Recipe - Vegan in the Freezer (2024)

FAQs

Can you freeze stuffed mini peppers? ›

Yes, you can freeze stuffed mini peppers. They freeze for up to 3 months. This is a great way to save time and money, and to have a healthy and delicious meal on hand whenever you want it.

Can you freeze stuffed peppers without cooking them first? ›

Yes, you can! This can be a great way to prep meals ahead of time and reduce food waste. Stuffed peppers make the best leftovers. They're tasty the next day when you need a quick reheat-and-eat option, but they also can be prepped way ahead and frozen.

Can you freeze mini sweet peppers? ›

There's no need to blanch peppers before freezing. The purpose of blanching is often to retain color, an issue peppers do not have when subjected to freezing. Blanching cut peppers will also mute their flavor. Keep in mind that very small peppers can simply be frozen whole in an airtight container.

How do you freeze peppers for stuffing? ›

Place the whole peppers on a baking sheet, flash freeze for an hour or until frozen solid, and transfer to freezer bags. You do not need to thaw frozen whole peppers if you are using them to make stuffed peppers.

Is it better to freeze stuffed peppers cooked or uncooked? ›

I prefer to cook the stuffed peppers completely before freezing, but you don't have to. All of the stuffing ingredients should be cooked through, but if you'd prefer to freeze your stuffed peppers BEFORE cooking them, here are the steps.

How long do cooked stuffed peppers last in the freezer? ›

By following the proper steps for freezing and reheating, you can maintain their flavor and prevent freezer burn. Peppers wrapped in plastic wrap and foil will last 4-6 months in a deep freezer. Stuffed peppers that have been vacuum-sealed can be stored long term for up to 12 months stored in the deep freezer.

Can you freeze peppers for stuffing later? ›

You can also use frozen whole peppers to make stuffed peppers. Frozen peppers retain some crispness, so you can use them for recipes that call for raw peppers, such as salsa.

Can you vacuum seal and freeze stuffed peppers? ›

Now, stuff the peppers. If you are eating right away, sprinkle some cheddar cheese on top, and bake at 400 until heated through and cheese is melted. If freezing, put stuffed peppers on a tray and flash freeze. Once frozen, store in freezer bags, or better yet, seal with your vacuum sealer.

How long can you keep uncooked stuffed peppers in the fridge? ›

Make ahead: The peppers can be stuffed and refrigerated up to 1 day ahead. Add 10 minutes baking time. Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

How do you cook frozen peppers without getting soggy? ›

Are there any tips for cooking frozen peppers and onions to prevent them from becoming soggy? To avoid ending up with soggy peppers and onions, it's important to cook them over high heat. This helps to quickly evaporate the excess moisture and retain their crispness.

Can you freeze homemade stuffing before cooking? ›

If you want to prepare your stuffing in advance of Thanksgiving, freezing it uncooked will ensure it stays nice and moist. Simply follow the steps of your stuffing recipe, but before baking it, wrap the baking dish in plastic wrap first, then aluminum foil to make it air tight.

How do you freeze homemade stuffing? ›

You don't need much equipment to freeze stuffing—just be sure to have some resealable freezer bags or airtight freezer-safe containers on hand. Brekke recommends dividing stuffing out ahead of time into portions that are no larger than two servings each. Be sure to label and date each stuffing container.

Why do you blanch stuffed peppers? ›

Softening: Blanching can slightly soften the texture of hot peppers. This can be useful if you plan to stuff the peppers or incorporate them into a dish where a milder or softer pepper texture is preferred.

How do you freeze stuffed bell peppers already cooked? ›

You should add the sauce and cheese at the time you bake the dish, but you can freeze the sauce with the peppers and the filling. You can toss the cheese in a sandwich bag and freeze that, too. You can also create the entire dish, wrap it in plastic wrap, and freeze it.

How do you unfreeze stuffed peppers? ›

They can be moved once frozen. I would let them thaw in the refrigerator for at least eight hours before cooking them, so they arent cold in the middle. I usually bake mine four stuffed peppers to a square glass casserole pan, with extra cheese on the top, and with tomato sauce in the pan.

How long do stuffed peppers last in the fridge? ›

TO STORE: Refrigerate stuffed peppers in an airtight storage container for up to 4 days. TO REHEAT: Rewarm leftovers in a baking dish in the oven at 350 degrees F. TO FREEZE: Freeze peppers in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.

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