Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (2024)

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Katerina

4.75 from 8 votes

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Experience the melt-in-your-mouth magic of these ricotta zucchini meatballs, expertly made with a combo of cheeses and deliciously topped with warm tomato sauce. This easy zucchini recipe is the perfect solution for utilizing your summer zucchini harvest!

Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (2)

Also known as Polpette di zucchine e ricotta, these vegetarian zucchini meatballs pack a punch of flavor that’s so good and irresistible. Prepared with zucchini and ricotta, they are a light treat that combines nutrition and indulgence. Made from freshly grated zucchini, these “meatballs” offer a delicious way to incorporate more vegetables into your meals. The zucchini lends a light, delicate flavor to the meatballs while ensuring they remain moist and tender. Adding ricotta cheese provides the meatballs with a richer, smoother consistency and adds a delicious creaminess.

Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (3)

Why I Love This Zucchini Recipe

  • Vegetarian-Friendly: This recipe offers a fantastic vegetarian alternative to traditional meatballs, making it a great choice for those who are vegetarians or simply looking to reduce their meat consumption.
  • Nutritious: Zucchini is low in calories but high in fiber, vitamins, and minerals, making these meatballs a nutritious choice. (Source)
  • Versatile: They can be served in various ways – over pasta, on a sub for a vegetarian meatball sandwich, or even by themselves as a hearty appetizer or snack.

Ingredients For Zucchini Meatballs

  • Zucchini: I used 3 zucchini and grated them with a cheese grater.
  • Yellow onion: Also grated
  • Garlic
  • Ricotta cheese
  • Freshly grated parmesan
  • Egg
  • Panko breadcrumbs
  • Seasoned salt & black pepper
  • Italian Seasoning
  • Chopped fresh basil
  • Coconut oil for frying,you can also use vegetable oil
  • Tomato sauce or pasta sauce

How To Make Zucchini Meatballs

Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (4)
Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (5)
  1. Grate zucchini and onions using a box grater or food processor. Mix in garlic.
  2. Bundle grated veggies in a cheesecloth or paper towel, twist and squeeze to remove excess water, then set aside.
  3. In a bowl, mix ricotta, parmesan, egg, panko crumbs, seasoned salt, black pepper, Italian Seasoning, and basil. Add the drained zucchini mixture, mix well.
  4. Form the mix into 12 golf-ball sized meatballs.
  5. Preheat the broiler. Heat an inch of oil in a cast iron skillet on medium-high heat.
  6. Cook the “meatballs” in batches in the skillet for about 5 minutes, until browned on all sides. Transfer them to a paper towel lined plate.
  7. Once all the meatballs are cooked, place them back in the skillet, pour tomato sauce over, and broil for 4-5 minutes until the sauce is bubbly and meatballs are fully cooked.
  8. Serve the meatballs over pasta, garnished with freshly grated parmesan and chopped basil.
Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (6)

Recipe Tips And Variations

  • Drain the Zucchini: Zucchini has a high water content. To ensure your meatballs don’t become soggy, drain the zucchini well after grating. Use a clean dish towel or cheesecloth and squeeze out as much liquid as you can.
  • Cheese Swap: If you can’t find ricotta or prefer a different cheese, you can substitute with cottage cheese. It has a similar texture and will still lend a nice creaminess to the meatballs.
  • Bread Crumbs: The recipe calls for panko breadcrumbs, but you can also use regular breadcrumbs if that’s what you have on hand. If you’re looking for a gluten-free option, almond meal could work as well.
  • Frying Oil: If you’re not a fan of coconut oil, you can use other high-heat oils such as canola oil or avocado oil.
  • Serving Options: While these meatballs are delicious with pasta, they’re also great with my recipe for spaghetti squash for a low-carb option, or you could serve them with a side of polenta, risotto, steamed vegetables, or a fresh salad.

Proper Storage

If you have leftovers, transfer the zucchini meatballs to an airtight container and keep them in the fridge for 1 to 2 days or freeze them for up to 3 months. They can be reheated in the oven or microwave when ready to serve them again.

More Zucchini Recipes

  • Creamy Ricotta Zucchini Noodles
  • Quinoa Zucchini Fritters
  • Cheesy Zucchini Lasagna Rolls
  • Apple Zucchini Bread
  • Cheesy Bacon and Corn Stuffed Zucchini

Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (7)

Ricotta Zucchini Meatballs Recipe

Katerina | Diethood

Delicious zucchini meatballs with ricotta and parmesan cheese, topped with a warm and bubbly tomato sauce!

4.75 from 8 votes

Rate this Recipe!

Servings : 4

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Prep Time 20 minutes mins

Cook Time 20 minutes mins

Total Time 40 minutes mins

Ingredients

  • 3 zucchini, grated
  • 1 small yellow onion, grated
  • 3 cloves garlic, finely chopped
  • ½ cup fat free ricotta cheese
  • ¼ cup freshly grated parmesan, plus more for garnish
  • 1 large egg
  • 1 cup panko breadcrumbs
  • 1 teaspoon seasoned salt
  • fresh ground black pepper, to taste
  • 1 tablespoon Italian Seasoning
  • ¼ cup chopped fresh basil, plus more for garnish
  • coconut oil for frying, you can also use vegetable oil
  • 2 to 3 cups tomato/pasta sauce

Instructions

  • Grate the zucchini and onions on the large holes of a box grater or in a food processor.

  • Place in a large bowl and stir in the garlic; mix until everything is well combined.

  • Transfer the zucchini mixture to a large sheet of paper towel or cheesecloth; wrap up the zucchini mixture and twist it tightly into a ball. Squeeze the ball over the sink or a bowl to catch all the water.

  • Unravel the cheesecloth and set the zucchini mixture aside.

  • In a large mixing bowl, combine ricotta cheese, parmesan, egg, panko crumbs, seasoned salt, black pepper, Italian Seasoning, and basil; stir until everything is well combined.

  • Add the zucchini mixture to the ricotta mixture and continue to mix until thoroughly incorporated.

  • Shape the mixture into 12 golf-ball sized meatballs.

  • Preheat the broiler.

  • Add an inch of oil to a cast iron skillet and heat over medium-high heat.

  • In batches, add the "meatballs" to the skillet and cook for 5 minutes, occasionally turning until browned on all sides. Remove to a paper towel-lined plate.

  • Once all the meatballs are done, add them back to the skillet and pour tomato sauce over them.

  • Broil for 4 to 5 minutes or until the sauce is warm and bubbly and the meatballs are completely cooked through.

  • Remove from oven and let stand a couple of minutes.

  • Garnish with freshly grated parmesan and chopped fresh basil.

  • Serve.

Notes

  • Thoroughly drain zucchini after grating to prevent soggy meatballs.
  • Cottage cheese can be used if ricotta is unavailable.
  • Breadcrumbs: Regular breadcrumbs or almond meal (for a gluten-free option) can replace panko breadcrumbs.
  • Oil Choice: Canola or avocado oil can be alternatives to coconut oil.
  • Freezing: Leftovers can be frozen and reheated in the oven or microwave.
  • To lower the sodium content, use part-skim ricotta, half the seasoned salt, low-sodium panko crumbs, and no-salt tomato sauce.

Nutrition

Serving: 3 meatballs | Calories: 196 kcal | Carbohydrates: 28 g | Protein: 12 g | Fat: 5 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Trans Fat: 0.01 g | Cholesterol: 57 mg | Sodium: 1444 mg | Potassium: 861 mg | Fiber: 5 g | Sugar: 11 g | Vitamin A: 1047 IU | Vitamin C: 37 mg | Calcium: 211 mg | Iron: 3 mg

Nutritional info is an estimate and provided as courtesy. Values may vary according to the ingredients and tools used. Please use your preferred nutritional calculator for more detailed info.

Course: Dinner

Cuisine: Italian

Keyword: best zucchini recipes, easy zucchini recipes, zucchini recipes

Did you make this recipe?Leave a Rating!

Categories:

  • Dinner Recipes
  • One Pot Meals
  • Recipes
  • Vegetarian
Ricotta Zucchini Meatballs Recipe | Easy Vegetarian Meatballs (2024)

FAQs

What are ricotta meatballs made of? ›

Ingredients
  • ¾ pound ground beef.
  • ¾ pound ground pork or turkey.
  • ½ cup ricotta.
  • ⅓ cup panko bread crumbs.
  • ½ cup finely chopped onion.
  • ¼ cup chopped parsley.
  • ¼ cup grated Parmesan.
  • 2 tablespoons milk.
Oct 10, 2022

How does Gordon Ramsay make meatball sauce? ›

To make the tomato sauce, heat the olive oil in a pan and gently fry the shallots, garlic and chilli for 2-3 minutes until soft. Deglaze the pan with a splash of white wine, then add the tinned tomatoes along with the basil, oregano and some seasoning.

What to serve with Ottolenghi ricotta and oregano meatballs? ›

spaghetti (after another long day of home schooling..) or a comforting lunch with some crusty bread!

Can I put raw meatballs in sauce? ›

Although the meatballs are not browned first, they still cook though in the sauce and it is safe to add them to the sauce raw, as long as the sauce is kept at a simmer until the meatballs are cooked through. Cooking the meatballs this way means that they stay quite tender even when cooked.

What do Italians use instead of ricotta? ›

Mascarpone: Another Italian cheese, mascarpone makes a great ricotta substitute. However, since mascarpone is more tart and flavorful, you should only use it in dishes with other strong flavors.

What is the liquid leftover from making ricotta? ›

The liquid whey left over from making ricotta is really healthy. Cover and refrigerate it to use in breads, soups, and smoothies instead of milk or water. You can also use it instead of water when cooking pasta or rice. Or, if you're really adventurous, try drinking it plain (you'll make your great-grandma proud).

Do you have to pre cook meatballs before putting in sauce? ›

Simmering: You don't have to brown meatballs before adding them to a sauce, particularly if you're cooking them in a slow cooker like these Slow-Cooker Italian Meatballs.

Should you cook meatballs before putting in sauce? ›

You can brown the uncooked meatballs in a sauté pan before adding them to the sauce. You can brown them in the oven. Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook.

What do Italians eat ricotta with? ›

Ricotta is a mild Italian cheese that's classically paired with pasta, spinach, and tomatoes for a heavenly flavor combination. It's soft enough to spread and works like a charm for stuffing ravioli, manicotti, or jumbo shells.

What flavors go well with ricotta? ›

You can smear ricotta on toast and then top it with almost anything for an easy meal. Try it with corn and scallions, or pesto and tomatoes, or a fried egg. You can also eat it for dessert: top with strawberries and honey or banana and nutella. Get the recipes here.

What is a good substitute for ricotta cheese in meatballs? ›

Ricotta Substitute
  1. Cottage cheese: As far as ricotta substitutes go, light and mild cottage cheese is your best bet. ...
  2. Goat cheese: Fresh goat cheese is an acceptable substitute for ricotta. ...
  3. Sour cream: The textures are obviously quite different.
Apr 10, 2020

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

What not to do when making meatballs? ›

5 Mistakes to Avoid When Making Meatballs
  1. Not seasoning the meat.
  2. Not adding any moisture to the meat.
  3. Over-mixing the meat.
  4. Not shaping the meatballs correctly.
  5. Not forming evenly-sized meatballs.
May 1, 2019

Is it better to bake meatballs or cook them in sauce? ›

The best meatballs are tender, baked and browned in a hot oven to seal in all the juices. Simmered in robust sauce for a couple of minutes ensures they soak up all of those saucy flavours, this is an easy dinner recipe that will be a hit with your family!

What is ricotta made from? ›

Commonly, fresh ricotta cheese can be made from cow's milk. However, it can also be made from goat, sheep, and water buffalo milk. Ricotta is made from whey, the liquid left over from the cheese-making process of other cheeses.

What is ricotta traditionally made from? ›

Ricotta cheese was traditionally made in Italy from the whey from sheep milk cheese, which was heated to denature and coagulate the whey proteins; the coagulated protein was scooped from the whey.

What is ricotta sauce made of? ›

A simple marriage of ricotta cheese, egg, and a secret ingredient make for a sauce that's even creamier than those that use heavy cream, which can be a bit too rich and filling.

What is Italian ricotta cheese made of? ›

Strictly speaking, ricotta is not really considered a cheese, but a latticino—which means a dairy by-product—just as cow or buffalo milk mozzarellas are. Basically ricotta is made from whey—that is, the watery liquid that remains after cow, sheep or goat cheese is made.

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