The Best Keto Broccoli and Leek Soup Recipe | My Keto Kitchen (2024)

FAQs

Are leeks ok for keto? ›

Answer: While leeks pack some carbs, they're a garnish, so the amount you use is so a normal meal includes so little that them fit easily into the keto diet. Leeks are closely related to onions and scallions. They have the onion's distinctive taste, but in a milder form.

Conventional broccoli cheese soup often contains flour or cornstarch as thickeners, so it's not low carb. The popular soup from Panera has 25g of carbs per serving. However, this recipe for Keto Broccoli Cheese Soup has only 8.3g of carbs and 2.3g of fiber. That's means it has 6g net carbs per serving.

Melt-in-your mouth, crispy swede fritters are high in iron, low in carbs, and easy to prepare! Whip them up and pair with bacon and mayo for an unbeatable ketosis combination. Rinse and peel the swede.

The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops. Choose smaller, younger leeks when you want to eat them uncooked.

Many studies have shown that these active ingredients produce the following effects: promotion of blood circulation, lowering of cholesterol, relief of fatigue, anti-inflammation, anti-bacteria, regulation of cell metabolism, anti-cancer, anti-oxidation, and the lowering of fat and blood sugar levels.

Use heavy cream as a keto-friendly thickening option for your soups and broths. Heavy cream has more fat than regular whole milk, so you can add it to your soup recipes without worrying about it curdling. Plus, you can whip heavy cream into what looks like whipped cream very quickly, and then add it to your soup.

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.

Is cheddar cheese okay for keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many people on keto diets rely on whipping cream or heavy cream as a sugar-free coffee creamer or to make keto-friendly desserts, such as chocolate mousse.

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Vegetables form a large part of a ketogenic, or keto, diet. Healthful options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables. Keto diets restrict the amount of carbohydrates a person can eat.

Carrots can be part of a keto diet. However, given that they contain moderate amounts of carbs, you'll need to strictly limit your portion size.

Leeks (14.5g of carbs per 100g)

Carbohydrate intake is important to a healthy lifestyle, so it's key to find a balance. If you'd like to include these low carb vegetables in your diet and you live in London, check out our fresh vegetables!

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

Leeks Raw (1 cup) contains 12.6g total carbs, 11g net carbs, 0.3g fat, 1.3g protein, and 54 calories.

Did you know that leek is easier to digest than onions? soups instead of onions.