I'm halfway through my WHOLE30 and I can't believe how quick the time is flying! My second week has been great. You can read my Week 1 Recap HERE. I have been feeling pretty darn awesome -- I really don't crave sugar at all but I definitely crave protein and nuts, so I always keep raw almonds on hand and I have been eating a lot of hard boiled eggs and grilled chicken. I enjoyed a big taco salad on Cinco de Mayo & the most flavorful fajita night midweek last week. This weekend is a busy one so I have been throwing together random things for a sort of "picnic" dinner and you know what? I'm totally okay with that. Sometimes simple is the best! I've also been eating a lot of grilled salmon with roasted rainbow carrots (ahh--mazing!) and of course, two of my favorite WHOLE30 staples: guacamole & sweet potatoes.
We have been so busy with the final stage of our renovation and getting ready for Olivia's 1st Birthday Party that my energy levels have seemed low, but I attribute it more to the amount of sleep I'm getting (which lets just say is not enough) and the amount of time I am spending on my feet every day and night. Other than being tired, I'm feeling SO great! My clothes fit so well and are even loose (!!!), I never feel bloated or "full" anymore, and I have a healthier emotional relationship with food [I'll expand more next week]. The best part? I am having more fun in the kitchen than I have in years and every single meal and snack I eat is so satisfying and delicious!
This week I made my first batch of Homemade [PALEO] Mayo and it was seriously like a fluffy magical cloud of deliciousness. So of course, I had to make egg salad with it. And when I make egg salad, I don't just use eggs. I pack it with all my favorite flavors for a unique and appetizing entree. Both recipes are below.
Happy Saturday!
No Fuss HOMEMADE MAYO [whole30 / paleo]
What You'll Need
1 raw egg
1 cup of
extra light olive oil [Be sure not to use extra virgin because the flavor is too strong]
2-3 teaspoons fresh squeezed lemon or lime juice [I did a combination of both]
1 [generous] pinch of salt
Seasoning or herbs of choice [I used 1/2 tsp mustard powder but plan to experiment with my next batch]
1 tall glass jar [with lid]
Immersion [Hand] Blender
What You Do
Place raw egg in bottom of jar. Add lemon/lime juice, salt & any seasonings of choice.
Pour in 1 cup of oil.
Place immersion blender all the way to bottom of jar. Blend for 30 seconds without moving handle. You will be begin to see the magic happen -- the oil and egg will turn into a creamy consistency. Continue to blend, moving as needed to incorporate all oil.
Give it a taste, adjust seasonings as needed and store it in the jar in fridge.
>> You can look on the egg carton to see when eggs expire and mayo should stay good until then <<
What I love about this recipe is that it makes the perfect amount for a few days of salads/spreads/etc. so you won't store it for long and hopefully none will go to waste. Then when it's gone, you can whip up a new batch in just minutes.
PLUS you make it & store it in the same jar which means less dishes which = less work.
Not Your Average EGG SALAD [whole30 / paleo]
What You'll Need
2-3 eggs // hard boiled & peeled
1 celery stalk
2-3 radishes
1/2 red onion // optional to have it grilled [we make extra on fajita night solely for the purpose of using them in this salad because grilled red onion adds an amazing smoky, savory bite]
1-2 TBSP homemade mayo
1 tsp spicy mustard // Gulden's brand is whole30 compliant
Roasted & Salted Pepitas // I love TJ's brand
S+P
What You Do
Chop eggs in preferred way // I use thisbecause its fun, easy and I make egg salad a lot.
Finely dice celery, radishes and red onion
Add mayo +spicy mustard & mix well
Add S+P to taste
Garnish with a small handful of pepitas for an extra crunch and final layer of flavor!
I love to eat mine alongside a handful of raw almonds & fresh frozen blueberries. Yum! Enjoy!
FAQs
Step Two: Reintroduction
The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.
Can you eat too much on Whole30? ›
There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.
Can you have a cheat meal on Whole30? ›
By following the Whole30 diet rules and not eating foods that are likely to contain common allergens or trigger inflammation, you can see how your body responds. That means no cheating — you're expected to follow the program to the letter for 30 days.
What is the hardest day of Whole30? ›
On Days 10 and 11, you are statistically the most likely to quit your Whole30. (That's why they're “the hardest days.”) By this point, the newness of the program has worn off, and though you've made it through most of the unpleasant physical milestones, you've yet to experience significant benefits.
How many pounds can you lose on Whole30? ›
My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.
Do you actually lose weight on Whole30? ›
Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.
Do you gain weight back after Whole30? ›
Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.
Does Whole30 reset your metabolism? ›
“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.
Do you go into ketosis on Whole30? ›
No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.
Is diarrhea common on Whole30? ›
You might experience headaches, bloating, stomachaches, sugar cravings, and — yes — diarrhea. This is likely the result of all the fiber you're taking in through fruits and vegetables, and it's especially likely to happen if you didn't eat a lot of fiber before.
Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.
Can you eat anything at mcdonalds on Whole30? ›
Whole30 at McDonald's
“Your best bet would be to order a plain burger of any kind, minus the bun, obviously, with no seasoning sauces or cheese. This means no ketchup. Lettuce, tomato and onion are permissible,” says Stark.
What are the protein options on Whole30? ›
Our primary protein sources include legumes, lentils and peas; whole or minimally processed forms of soy like edamame, tofu, and tempeh; minimally processed meat alternatives such as Abbot's Butcher “beef” and “chorizo;” and whole forms of plant-based protein powders like pea, hemp, pumpkin, or chia.
What is the 90 10 cheat meal rule? ›
While a good diet is crucial for health, bending the rules on occasion probably won't hurt. A tip you can try is the 90-10 rule. "Eat a healthy diet 90% of the time and splurge 10% of the time," McManus says. "Eating three meals a day for a week means 21 total meals: avoid splurging for more than two of those meals."
How long does it take to see results from Whole30? ›
It can take several weeks before you learn to trust the “hungry” and “full” signals your body is sending you—and you may not have been eating enough in the beginning, because you were afraid of all that fat. Many Whole30'ers report that they didn't feel or see “the magic” until day 45, 60, or beyond.
Can you do Whole30 for more than 30 days? ›
In addition, while the Whole30 is totally doable for a 30, 60, or 90 day period, it wasn't designed to be a part of your everyday life forever.
