20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2024)

by Jesse Lane Wellness

If you’re wondering what to eat when you follow vegan diet but can’t eat wheat or soy, here are some vegan recipes that wouldn’t compromise your nutrition needs despite of allergen restrictions.

These vegan recipes are hearty, delicious and decadent you would think they are sinful and wicked.

1. Cheap Ass Vegan Deviled Potato Bites | Crazy Vegan Kitchen

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Vegan Deviled Potato Bites - Roasted Potatoes filled with Homemade Hummus. Simple, cheap and delicious!

2. Fajita Veggie Rice Bowl Recipe | WhitneyBond

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Sautéed, seasoned veggies are served on top of cilantro lime rice with fresh avocado for a flavorful, easy to make, vegan and gluten free fajita recipe!

3. Cauliflower Bolognese Sauce | Vegan Heaven

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This cauliflower Bolognese sauce is not only super easy to make but it's also incredibly healthy and so yummy! It's vegan, gluten-free, and low in calories!

4. Lemon Curd Chia Pudding | Vegan Richa

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Lemon Curd Chia Pudding. Zesty Lemon Coconut Milk Turmeric Pudding with Chia seeds. Easy 5 Ingredient Vegan gluten-free nut-free soy-free Recipe

5. Easy Vegan Gluten Free Waffles | Delightful Adventures

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Look no further, this recipe for easy vegan gluten free waffles is what you've been looking for! Crispy on the outside and soft and fluffy on the inside.

6. Summer Corn Chowder | Fashionable Foods

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Fresh sweet corn is combined with fresh veggies in this summer corn chowder. This chowder is dairy-free, soy-free, gluten-free, and vegan!

7. Sweet Potato and Black Bean Meal Prep Bowls with Cilantro Lime Pesto - She Likes Food

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These Sweet Potato and Black Bean Meal Prep Bowls with Cilantro Lime Pesto are perfect for a delicious and healthy vegan lunch or can be one big salad foe weeknight dinner.

8. Vegan Gluten-Free Buns Recipe | Feasting on Fruit

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Soft inside, crusty brown exterior--these gluten-free buns are surprisingly oil and gum free! The perfect bread for sandwiches, with soup, or just snacking.

9. Curried Carrot Fritters | A Virtual Vegan

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Light & perfectly spiced Curried Carrot Fritters. Protein packed, quick & delicious. Naturally vegan, gluten-free & oil-free.

10. Vegan Enchiladas Verde | My Darling Vegan

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These Vegan Enchiladas Verde are made with roasted zucchini and corn and topped with homemade salsa verde for a healthy and delicious plant-based dinner

11. Chickpea, Rice and Kale Soup | Well Vegan

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An easy to make winter soup, full of hearty vegetables and rice. Gluten-free, soy-free and oh-so-creamy with a touch of blended cashews.

12. One-Pot Ratatouille Spaghetti | Wallflower Kitchen

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Thankfully, this Chickpea Spaghetti was on of the best. Especially texture-wise, I feel this spaghetti held together much better than other gluten-free pastas. No sogginess, just that perfect bite and texture.

13. Palak Rajma Masala Recipe | Carve Your Craving

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Palak Rajma Masala recipe in a pressure cooker makes a one pot protein packed curry . How to make kidney beans in a instant pot . Vegan & gluten free.

14. Easy Vegan Mushroom Risotto | V Nutrition and Wellness

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This Easy Vegan Mushroom Risotto saves so much time by using pre-cooked rice and creamy hummus to create an easy and healthy meal!

15. Easy Vegan Lemon Tart - A Baking Journey

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Easy plant-based, dairy, egg, soy & gluten free individual vegan lemon tarts with a raw base of almonds, dates & coconut.

16. Best Gluten Free Vegan Double Chocolate Chip Cookies | Zena 'n Zaatar

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The best oil-free, gluten-free AND vegan double chocolate chip cookies that can be enjoyed in just 15 minutes and require just 7 ingredients!

17. Homemade Twix Bars | Bakerita

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This recipe for healthy homemade Twix Bars is a game changer! You won't believe this candy bar copycat is gluten-free, refined sugar free, Paleo & vegan.

18. Lemon Banana Cream Pie | Contentedness Cooking

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My Lemon Banana Cream Pie is seriously the best dessert I ever made. With just 6 ingredients and in 3 easy steps you can make this dream come true.

19. Chocolate Zucchini Cake | Elavegan

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Chocolate zucchini cake recipe which is healthy, vegan, gluten-free, refined sugar-free and oil-free. This vegan chocolate cake is rich, fudgy and delicious.

20. Mint Chocolate Chip Nice Cream | Chocolate Covered Katie

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This delightfully healthy mint chocolate chip nice cream recipe is naturally gluten-free, dairy-free, and vegan – and it can be made with just FOUR ingredients!

20 Vegan Soy-free and Gluten-free Recipes - Gloriously Vegan - Plant Based Recipes & Nutrition For Your Mind, Body & Soul (2024)
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