This healthy mango pineapple smoothie is made with simple ingredients and is the perfect treat on a hot summer day.
When it comes tosmoothiesI am a ‘one a day’ kinda girl. There’s nothing that satisfies that love of sweet and refreshing like ahealthy tropical smoothie. Some days I opt for something chocolatelyand other days I want fruity.
Thismango pineapple smoothie recipeis a family favorite around here. Not only do the kids love thismango pineapple protein smoothiebut it is so easy to make as well. Seriously.
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Tropical Mango Pineapple Smoothie Recipe
What You Will Need(Full Printable Recipe Available Below)
- 1/2 cup frozen Mango
- 1/2 cup frozen Pineapple
- 1 scoop VanillaProtein Powder(this is the one that I use and Love:HERE)
- or 1 container vanilla Greek yogurt (or about 1/2 cup) (freeze for a thicker smoothie)
- 1/2 cup almond milk
- Maraschino cherry andcoconut flakesfor garnish (optional)
You will also need a high-speed blender.Here are a few great blenders that you can grab online: blenders.
How to Make a Pineapple Mango Smoothie
Gather all of your ingredients. If you are using ripe mango and fresh juicy pineapple you can freeze your fruit the night before orbuy already frozen fruit. This is part of what makes thissmoothie recipeso great. If you don’thave fresh fruit on hand or if it is out of season you can always buy a bag of frozen pineapple chunks and frozen mango chunksat your local grocery store. Using frozen fruits means you never have to wonder if the tropical fruit is in season and it ensures a perfectly coldsmoothie.
Combine all of the ingredients in a large blender or food processor. This is the one that I have:Blenderand I love it. Blend until smooth. For a thinner consistency, you can add a little water, coconut water,or orange juice, for thicker you can add ice cubes. Leaving this smoothie thicker is a great way to use it as a smoothie bowl base.
You have an option with thismango pineapple smoothie. You can either use organic Greek yogurt OR vanilla protein powder. This is the protein powder that I use because it is vegan, soy-free, gluten-free, and dairy free. (here) More and more I opt for a scoop of protein powder over Greek yogurt as I have been leaning towards dairy free. But, of course, this is a personal preference. If you want to keep yourpineapple mango protein smoothiedairy freethenNuzestis a great clean protein choice. You can opt for any clean scoop of vanilla protein powder that you like.
Enjoy as is or top with your choice of fresh mango pieces, fresh pineapple, a cherry, and/or flaked coconut.
Serve this mango and pineapple smoothie right away.
You might also love a personalized smoothie cup, like this one: personalized cup.
Thispineappleproteinsmoothie recipeyields 1 large smoothie or 2 medium.
The delicious tropical flavor of mango and pineapple excites the taste buds and makes a great afternoon snack.
Frequently Asked Questions (and Variations)
- Can I use different fruits in this pineapple mango smoothie recipe? Of course. Feel free to add any tropical fruits that you’d like. Frozen banana is always a great option.
- How else can I make a dairy-free version of this recipe? Another dairy-free option is to use coconut yogurt, coconut cream, or creamy coconut milk to add a creamy texture to your smoothie. Using coconut also adds to the tropical flavors of the mango-pineapple smoothie. You can also opt for soy milk or oat milk.
- Can I make this creamy smoothie sweeter? Sure, we love that this smoothie is made with natural ingredients and no added sugar, but if you prefer it sweeter you can add a little maple syrup.
- How can I add protein without protein powder? To add protein, without protein powder you can try hemp seeds, or plain Greek yogurt for a boost of protein.
Find more delicious healthy smoothie recipes here:Smoothies!
For more healthy clean eating recipes make sure to follow my clean eating Pinterest board here: Clean Eating.
Mango Pineapple Protein Smoothie Recipe (Printable Version)
Yield: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Delicious and healthy mango pineapple smoothie. This mango pineapple protein smoothie recipe is easy to make, gluten-free and delicious with no added sugar.
Ingredients
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 scoop vanilla protein powder 1 container vanilla Greek yogurt (or about 1/2 cup) (freeze for a thicker smoothie)
- 1/2 cup almond milk (unsweetened)
Instructions
- Combine all ingredients in a blender
- Blend until smooth
- Top with frozen mango chunks, frozen pineapple chunks, maraschino cherry and/or coconut flakes for garnish (optional)
- makes 1 large or 2 small smoothies
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Organifi: Complete Protein - Vegan Protein Powder - Organic Plant Based Protein Drink - Soy, Dairy, and Gluten Free - Digestive Enzymes - Complete Chocolate Flavor - 30 Day Supply
Nuzest - Pea Protein Powder - Clean Lean Protein, Premium Vegan Plant Based Protein Powder, Dairy Free, Gluten Free, GMO Free, Naturally Sweetened Protein Shake, Smooth Vanilla, 20 Servings, 1.1 lb
Ninja Mega Kitchen System (BL770) Blender/Food Processor with 1500W Auto-iQ Base, 72oz Pitcher, 64oz Processor Bowl, (2) 16oz Cup for Smoothies, Dough & More
Nutrition Information:
Yield: 2Serving Size: 1
Amount Per Serving:Calories: 204Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 7mgSodium: 60mgCarbohydrates: 26gFiber: 2gSugar: 23gProtein: 22g
Nutritional information will vary based on products used and weight. This info is only an estimate
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